All refined, processed foods like Cheetos, cakes, cookies, white bread (toasted or not), pasta, etc, are difficult to digest and add stress to the liver. These kinds of food turn into sugar very easily, increasing your heart beats. Instead, introduce whole grains into your diet by eating brown rice, millet, amaranth, quinoa, and whole-grain breads and cereals. The less a food is processed the healthier it is.