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Healthy Soup Recipes

Now that it is getting very cold, I am looking for good and hearty soup recipes. Ideally they would be healthy as well, seeing as I would like to lose a few pounds, while getting all of the nutrition that I need at the same time.


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pinky
(deleted account)

Do you want tasty low calorie? Do you want tasty low fat? low cholesterol? no meat? no ham? no red meat? low salt?

I'm not trying to be argumentative. There are just so many views on what is healthy and which way to go.

I, as I'm sure many can, help you convert whatever you life to be healthy in the way you wish. For a good example, if you buy some Wendy's chilli and put it in the fridge, there is very little fat that you see on the top after a few hours.

Give us some more input, please, Sarahs.

 
Posted 2008-11-16T12:40:28Z
pinky was invited by Yedda to answer this question.

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I am a meat eater and would like to incorporate lean proteins into my soups if possible. I tend to get most of my energy from protein so it is a really important part of my diet. I am not looking to crash diet, just to progressively lose weight over a few month period. Thanks so much for your help! Any suggestions would be much appreciated. :)
Posted 2008-11-16T13:26:11Z
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Learn the basics of a healthy diet ; includes tips for developing your own personal healthy eating plan.

http://www.healthproofs.com/
Posted 2009-10-20T11:27:07Z
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