Health

You don't need a lot of money to be healthy. Eat a lot of fruits and vegetables and lean meats and do a lot of exercise. It's as simple as that!

Eat well, sleep well, exercise, do not smoke, drink, or use drugs, pay attention to emotional and spiritual issues, and adopt a vow of poverty, such as a Benedictine monk would.

May GOD bless you in your efforts, my son.

Jay, Abbott of the Costello Monastery

... And since our bodies are made up of 80% or so water, don't forget to drink a lot of good clean water everyday.

Fruit, veggies, exercise, are all very good. But, read this book and you will know how to get and stay healthy the rest of your life. Here is my review of it. Mucusless Diet Healing System . You can order it from any bookstore for $5. Get this book and I guarantee that you will not regret finding it. It will teach you more about getting healthy than any other. It`s my little gem.