Health bars on Yedda - People. Sharing. Knowledge.

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muscleguy

202 answers

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Work hard or go home.

While I don't particularly love the taste of all protein/health bars, I do find that when I'm working out, they help provide me with some extra energy as well as make sure I'm getting my daily dose of much needed vitamins and minerals. I don't suggest to people who are not active to eat them as they are extremely high in calories (which I believe is good for active people).

Posted 7 months ago ( permalink )

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Yaronco

198 answers

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I guess the taste is a big issue with those bars, eating these bars as a supplement to a full meal is pretty bad. Always check the ingredients on them, for instance protein above the 2-3gms per pound of body weight per day, is a waste of protein. Read this article for more:

http://www.getbig.com/articles/nutritionbars.htm

Posted 7 months ago ( permalink )

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