Hair loss is a part of the natural cycle of hair. Some hairs fall, others grow instead. It's natural. About 50 hairs per day is considered normal.
Women especially tend to have increased hair loss according to hormonal shifts because of their monthly cycle.
However, you might want to try some of these natural remedies:
- Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
- Ensure your diet is rich in Vitamin B6, zinc and saw palmetto. Use supplements if you cannot get enough from natural food sources.
- Bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp.
- Get rid of stress and this is most dangerous for your lovely hair.
- Get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.