Need to have the Glycemic Index and Glycemic Load of Mid Eastern Food types
I'm not familiar with mid eastern food types, but there are are sites with this information, here's the data for hummus:
http://www.carbs-information.com/glycemic-load/hummus.htm
http://www.carbs-information.com/glycemic-index/hummus-gi-value.htm
and you can search the site for other types.
You can also try the "Turkish and Arabic" section of this table:
http://www.ajcn.org/cgi/content/full/76/1/5/T1%20
Got an answer for Asgal? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received: