Need to have the Glycemic Index and Glycemic Load of Mid Eastern Food types
I'm not familiar with mid eastern food types, but there are are sites with this information, here's the data for hummus:
http://www.carbs-information.com/glycemic-load/hummus.htm
http://www.carbs-information.com/glycemic-index/hummus-gi-value.htm
and you can search the site for other types.
You can also try the "Turkish and Arabic" section of this table:
http://www.ajcn.org/cgi/content/full/76/1/5/T1%20
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