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Getting Fat Diet Soda

Can you really gain weight if you drink diet soda?

I heard somewhere that your body mistakes the artificial sugars for the real thing, and that eventually you gain all the calories.

Is that true?

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727 thumbs up

I was late for work this morning, because I got stuck in Zeno's paradox

The most common artifical sweeteners are compounds like aspartame and acesulfame k. They are not sugars, so your body cannot mistake them for sugars. They are chemical compounds that can give a sensation of sweetness (because they can activate the sweetness receptors on your tongue). Their caloric value is zero or close to zero, so they can't make you gain weight.

However many diet sodas such as diet coke contain other compounds that do have calories so you can gain weight when you drink them. But of course, you will gain less weight because you're not drinking all the sugar that is in regular non-diet sodas.

Artificial sweeteners have other drawbacks, some people claim that they can lead to health problems. Aspartame in particular has been implicated in health problems of people who suffer from phenylketonuria and it is recommended not to drink large amounts of of anything that contains aspartame. Also, aspartame, tends to break down when heated, so it is not recommended for use in cooking or in hot drinks.


Posted 6 months ago ( permalink )
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408 thumbs up

Every story has an end but in life, every end is just a new beginning.

I've also heard this. Since I've stopped drinking diet soda, I haven't noticed any weight loss but I do think I feel fuller faster when I'm eating.


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