Gain Muscle Mass

Protein supplements are ok, but you should do the work with weights at the gym. Find someone to give you a program, make sure you do this in the correct way so you don't damage yourself.

Work in ABCABC format, each letter stands for different muscle groups you work everyday. 

You really don't need supplements. You need to properly train and diet to build muscle and/or burn fat. You can read more

Supplements are not mandatory, however, they can be quite helpful if you are training hard.

I consume, and recommend the following supplements:

1).  Protein powder (whey and casein)

2).  Creatine

3).  Glutamine

4).  Multi-vitamin and mineral

5).  Essential oils

I think these muscle building supplement reviews might be helpful for you.

Best of luck!

Protein supplements are not a absolute must to build muscle. You can get all the protein you need in food like eggs, meat, fish and milk. Just try to consume at least 1 gram per pound of bodyweight. Try to eat enough calories comming from good quality food like oatmeal, veggies, sweet potatoes, fruits. Shoot for 17 times your bodyweight for the amount of calories you need daily.

Also, don't forget to train very hard and intense. Short workout of 45 minutes 3 time a week. Finally get al least 8 hours of sleep every night with a nap in the afternoon if you can.

Bodybuilding workouts are big help when you want to gain muscle mass. Train yourself with descipline, thats the best exercise you have to do first in order to achieve your goal.

You can try Isopure Low Carb Dutch Chocolate .I've tried a lot of different proteins. Isopure is the cleanest (purest) out there. 50 grams of protein plus lots of other vitamins. Perfect if you want to gain lean mass, or just get stronger.

try this man...it works wonders!

http://51ac2ff3m62yfk8kxjq7wd2hff.hop.clickbank.net/