What is your recomendation to replenish 2000 ...

I would go to your local GNC or nutrition store and get one of those calorie drinks.  No food will give you 2000 calories.  A Snickers bar, for example, is only 273 calories, so I think you'll have to get a special drink, which many athletes do to get the right amount of protein and calories in their diet.  Good luck.

Hi Jonnie

This answer varies by person. As for myself I was always hoping to keep the 2000 off for that day as you rely feel hungry after this level of an effort.

I found my personalised solution with an on-line nutritionist who guide me ever since.

Talk to Jill - http://nutrition.bitwine.com/users/21681-jsport32 she helped me customise my nutrition to the different activities I do.

I now do Road Bike, and enjoy that very much.

AC

At the end of the ride enjoy a nice big bottle of water and some fresh fruit,trail mix.

eat some type of meat or tuna (is that a meat?)

it's great for protein, replenishes energy, and fills you up

Hi Jonnie!

I don't seem to have your email address but I found you here on the Internet. I just thought you might like to see this for a bit of nostalgia.... 

http://www.youtube.com/watch?v=Bd3QnmeI3Tw

Hope all is well with you - we should get together... it's been an inordinate amount of time.

Love to Vered, Gili and Yoel...

Neil (M) xx