Jura1
45 answers
23 thumbs up

Flexibility

What is the most efficiant way to improve my flexibility. How long should a session last and how long should I hold the stretches ??


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nadi
25 answers
18 thumbs up

Most flexibility exercises are simple and generally well known. You can find instruction on doing them

right here. A session shouldn't take longer than 10 minutes, while you should hold each stretch for 8 seconds.
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