Fitness

Is there such a thing as "over work out sindrome"?


Would you like to answer or comment?

Sign up for a free account, or sign in (if you're already a member).
  • 426 views
Share Send to a friend Watch Report
 

Best Answer

 
1159 thumbs up

Yes.  On the general issue you can read in http://en.wikipedia.org/wiki/Overtraining 

 It is no secret among athletes that in order to improve performance you've got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Physiologic improvement in sports only occurs during the rest period following hard training. This adaptation is in response to maximal loading of the cardiovascular and muscular systems and is accomplished by improving efficiency of the heart, increasing capillaries in the muscles, and increasing glycogen stores and mitochondrial enzyme systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.

If sufficient rest is not included in a training program then regeneration cannot occur and performance plateaus. If this imbalance between excess training and inadequate rest persists then performance will decline. Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery. The "overtraining syndrome" is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. Athletes and coaches also know it as "burnout" or "staleness." This is different from the day to day variation in performance and post exercise tiredness that is common in conditioned athletes. Overtraining is marked by cumulative exhaustion that persists even after recovery periods.


Posted 2 years ago ( permalink )
In reply to loufifteen's question
Rated as
Best Answer
0
2

Helpful?

line
line
line


 

All Answers

Order by
 
15 thumbs up

Posted 1 year ago ( permalink )
In reply to loufifteen's question
Rated as
#2 out of 3
0
0

Helpful?

line
line
line



 
16 thumbs up

Absolutely...

It's know as over-training, and is very common, especially amongst people that weight train.

Basically, over-training occurs when you perform too much exercise, and your body can't keep up.  There are many symptoms, some of which include injury, illness, muscle loss, sleep loss and so on.

It's very important to learn how to avoid over-training in order to achieve your long term fitness goals.

Best of luck!


Posted 8 months ago ( permalink )
In reply to loufifteen's question
Rated as
#3 out of 3
0
0

Helpful?

line
line
line



Sign in to participate

Got an answer for loufifteen? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


How much weight should you be when you are twelve ...

how much weight should you be when you are twelve years old?
Submitted by EmmaK26 1 year ago
  • viewed 693 times

Last answer posted 1 year ago by jahlovr25


Getting back in shape

How do i get motivated to start working out again? ive stopped because: im on off season, i have been stressed out from school ...
Submitted by Lenniebens 7 months ago
  • viewed 309 times

Last answer posted 22 hours ago by annette


What do i need to do to lose the extra inch of fat ...

what do i need to do to lose the extra inch of fat over my belly?
Submitted by xev 10 months ago
  • viewed 557 times

Last answer posted 9 months ago by breakztrax



» More...

Feed - Subscribe to changes to this Q&A Blog
Copyright © 2006-2009, Yedda Inc. and respective copyright owners · CC License