1
Write a birth plan for your doctor that includes information with your expectations for things such as how much movement you want during labor, who you want in the room with you (and who you don't if that is an issue), what kind of drugs you would like during labor if any, how much fetal monitoring you wish to have, your views on a cesarean (understanding that in an emergency, the final decision may be different than what you wish), if you want an episiotomy, if you want to hold the baby immediately after delivery, if the baby will stay in the room with you or in the nursery, if you plan to breastfeed, if the hospital staff should not give your baby a bottle or pacifier, who will cut the cord, and if labor and delivery will be videotaped.
Your birthing plan should be a guide for you, your doctor, and the hospital staff but understand that if unexpected emergencies arise, things can change quickly. Put every possible contingency in your birthing plan.
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Step 2
Having support in the labor and delivery room with you, whether in the form of a partner, family member, or friend can be a great help in providing support, focus, and information to you at a time when you may not be thinking clearly at all times. Be sure that your support knows what your birthing plan says so he or she can convey wishes or reminders to the hospital staff as needed.
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Step 3
You should be comfortable and confident in your doctor and his or her abilities to monitor your labor and bring your child into the world. Be sure long before you go into labor, if possible, that your doctor has listened to your questions, concerns and fears during your pregnancy; that he or she has been supportive of you to the extent he or she could be; that he or she has helped you understand the labor and delivery process to help reduce fears and stress; and that you trust your doctor to follow your birthing plan/wishes.
The hospital staff should also be aware of your birthing plan and be supportive, helping to provide a positive labor and delivery experience. This is your experience!
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Step 4
Research during your pregnancy so you have a better understanding of what happens during pregnancy, labor and delivery. There are countless books available, the Internet holds vast information, and your doctor should be a great resource to tap into. The more knowledge you have in the experience, the more confidence you will have in speaking up for yourself with medical personnel if necessary, as well as the confidence in your body's ability to deliver a baby.
AOL Health