Fasting Diet

Juice fasting diet is considered as an efficient one, you can read more about it

For me juice fasting was very effective.  It leaves you with a very energized positive feeling.  Make sure you read up first.  The website in the previous post has good info.

Also check out a book by Dr Stephen Bailey called

"The Fasting Diet". He is one the experts in the field. The book goes into great depth about the whole process, and has a five day plan.

Also, www.easytojuice.com for over 100 delcious juice recipes. 

Fasting is never a good way to lose weight. It is a rapid but unhealthy and only temporary solution. Losing weight too quickly can do damage to your heart.  The best way to lose weight is to slowly adjust your lifestyle and shrink down your portion sizes. That way you can continue on with the healthy lifestyle without gaining the weight back too quickly.

I recently went to a detox spa and fasted for 8 days as part of a cleansing programme.  It is a wonderful experience both physically and emotionally and you start to appreciate how much out world focuses on food.  the spa i went to was in Thailand which added to the whole beauty of the experience, here is the website

the spa thailand

let me know if you want to hear more about it