Exercises for a knee injury on Yedda - People. Sharing. Knowledge.

Exercises for a knee injury

I hurt my knee a few weeks ago playing futbol/soccer. I have not seen a doctor yet because my doctor is on vacation. It has not been bothering me too much unless I am exercising. What can I do in the meantime while I'm waiting to see someone about my knee injury? I don't want to get out of shape so I need to find some exercises that won't hurt me any further. Any ideas?

Posted Answers

Order by

most recent
votes

Yaronco

207 answers

79 thumbs up

Best thing I can think of is hydrotherapy. Anything in the water will be fine . Don't try any fast sharp movements work slowly on flexibility. I am not a doctor I would strongly advise you to meet one if you don't want to cause any permanent damage.

Here is a small article that might help.

Posted 8 months ago ( permalink )

In reply to joaof's question

Yaronco was invited by Yedda to answer this question.

Rated as
Best Answer

Report Abuse

Helpful?

muscleguy

242 answers

218 thumbs up

Work hard or go home.

I actually asked a similar question in October and got some really good answers. You can check them out at the link below. Hope it helps.

http://yedda.com/questions/Whats_exercise_strengthen_knee_pain_1493111130565/

Posted 8 months ago ( permalink )

In reply to joaof's question

Rated as
#2 out of 2

Report Abuse

Helpful?

Sign in to participate

Got an answer for joaof? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:

Sweating

What is the value of sweat when exercising?. What I mean is, If I sweat more, does it mean I train harder. What about ...

Submitted by marios 2 years ago

2 answers
viewed 388 times

Last answer posted 2 years ago by marios

Does exercising during pregnancy help a baby get ...

Does exercising during pregnancy help a baby get off to a healthier start in life?

Submitted by rochester 5 months ago

1 answer
viewed 115 times

Last answer posted 5 months ago by muscleguy

Sweat marks

When exercising, why does the first noticable sweat mark appear under the neck on the middle of the chest?

Submitted by M.Colin 2 years ago

2 answers
viewed 331 times

Last answer posted 1 year ago by elton

» More...

Explore Related Posts in Forums

Breaststroker's knee warm up exercises - USMS Discussion Forums
... Froggy brother's and sisters: Do you have any specific dry land exercises you do for your knees Quote: : Froggy brother's and sisters: Do you have any specific dry land exercises you... - more...

Avoiding Knee Injury
... the knee and avoid injury. Which excersises from this website are the most effective? http to the pressure. I have found a website which features somewhere around 10 exercises which help strengthen - more...

newbie that needs some help with a knee injury
... advised not 2 start until it is completly better does anyone knnow of any exercises that i can do and i rly need some basic strength exercises to help me get ready 4 parkour any help is appreciated - more...