What is the best exercise to do when you've strained your shoulder?
Love is the battery of life....
Hi,
You may have a rotator cuff problem. If you have trouble (pain) lifting your arm(s) straight out to the side. Search the web for rotator cuff exercises.
Hope you get better.
A rotator cuff tear or any form of shoulder injury is an extreamly painful situation to deal with. Anyone from the teens to old age can acquire this delema... Nutritionaly:
Maybe pilaties or yoga, those exercises always helps me feel better
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