Work those pectoral muscles. There are machines at the gym that show you. If you are not a member of a gym you can buy some dumbells & start at home.
Try these to start off:
Lie flat on a firm surface, hold a dumbbell (if not a full can of anything) in each hand, palm up, arms by your side. Lift the weights by bending the elbows until they touch your shoulders and feel the pectorals tensing then lower slowly. Do 3 sets of 8 or 10 to start.
Another easy one that you can do in virtually every forward facing position is to interlock the fingers of both hands across the chest with the elbows out at right angles to the body. Keep the hands interlocked and try hard to pull apart holding each attempt for a few moments before relaxing. Do 3 sets of 8 or 10 to start. www.hotexercise.com
Good luck!!!
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