I am diabetic, 5'3" 180 lbs how to lose weight ? please help. Without being hungry?
Every story has an end but in life, every end is just a new beginning.
I have been struggling for many years with my weight, having tried almost every diet on the market (to no avail). Losing weight is a lifestyle change. However, it does not mean completely cutting out carbs or sugars. I read a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today and I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.
I also am a diabetic with type 2 i weighed 220 and my sugar levels were skyhigh at 567mg i lost weight and my diabetes is at a 80-120mg and now weigh 180. If you really want to lose weight and help your diabetes please contact me: Joselopezdiet@yahoo.Com Or call me at 956-825-8136
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