Originated from
AOL Coaches
101 thumbs up
When life presents a challenge, take your shot.

Eat before or after stomach exercises?

I have heard that if you do stomach exercises on an empty stomach, that it is more effective. Is this true? Should I eat breakfast before or after my morning stomach exercises?


Share Send to a friend Watch Report
 
 

Posted Answers

Order by
 
87 thumbs up

Man who lives in glass house dresses in basement

 

after... but wait a little and drink liquid first.


Posted 7 months ago ( permalink )
In reply to ElexaAnn's question
SimonStudio was invited by Yedda to answer this question.

Rated as
#1 out of 2
1
0

Helpful?

line
line
line



 

This is not so much about stomach exercise, but about exercising in general - to your body, it doesn't really matters which muscles groups you are working on, and the abdomen muscles you are working on has nothing to with the internal stomach muscles that has to do with digesting.

I think - eat something small and high on energy, like a banana or a granola bar.  exercising is always better when the body have some energy from food, it gets all your systems working better and faster. However, if you eat a lot you might feel heavy, also, the pressure on your belly from the food might make you feel heavy and nauseous. 

So, it's a balance between eating enough to energize your body, and not eating too much that you feel nauseous. 


Posted 7 months ago ( permalink )
In reply to ElexaAnn's question
Rated as
#2 out of 2
1
0

Helpful?

line
line
line



Sign in to participate

Got an answer for ElexaAnn? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Does it make it difference to eat your fruits and ...

Does it make it difference to eat your fruits and vegetables very fresh! and raw? And how much difference will this make if I keep ...
Submitted by greeenbeeee 8 months ago
  • viewed 392 times

Last answer posted 7 months ago by SimonStudio


Obese teenager

What exercises should an obese teenage (14 years old and 270 pounds) do to lose weight? What diets or exercises should be dones ...
Submitted by masterchief2368 6 months ago
  • viewed 154 times

Last answer posted 2 months ago by lisa teeple


Sesame seeds do they digest ?

Do Sesame seeds digest?
Submitted by AlonB 2 years ago
  • viewed 2093 times

Last answer posted 2 months ago by Donna Lynne



» More...

Explore Related Posts in Forums

Sensitive Stomach-Food Intolerance?

for testing with enterolab.com. Watch out for cross-contamination. Many other foods are transported http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/celiac.asp...

Breakfast foods

cereal and will need a replacement. What do you guys eat for breakfast? Some current ideas are eggs , and vegetables for helping your acne and keeping yourself in healthy shape. For breakfast...

stomache pain everyday.

gets them everyday. Getting all the pain everyday. If I eat something for breakfast, I get a stomache . If I don't eat something for breakfast, I still get a stomache. G (@*#)@(#*@_)@#KLSA)#(@#_SLS
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog

Explore Related Videos

Mastectomy Options

Health Storm Center: Dr. Manny reviews the three types of mastectomies for treatment of breast cancer

Laugh Your Abs Off

Fitness DVD incorporates laughter with exercise

Body of Knowledge: Vitamins

CNN's Judy Fortin finds out whether or not it is necessary for children to take vitamins.

Fit to Lead

CNN's Dr. Sanjay Gupta uncovers the health secrets of presidents past and future.

Dr. 90210 Explains How To Avoid Plastic...

Dr. Rey Reynolds, from "Dr. 90210" on E! Entertainment Television, calls Dallas a sex city, compliments Ginger Allen's hair and promotes his new line of products, which is why he was in North Texas.

Dining Hall Makes 100 Students Sick

Students fall violently ill after eating on campus; the hall remains closed.

U.N. event focuses on autism

The diplomatic community calls for global attention to autism. CNN's Christiane Amanpour reports.

Local Doctor Offers New Heart Disease...

Imagine getting tired and out of breath just by doing everyday tasks - like laundry and cooking. Now a North Texas doctor is using a little known device to actually squeeze life back into patients.

'The Source' Of Energy

Learn how to tap into your body's energy the natural way. Dr. Jon LaPook talks with Dr. Woodson Merrell, the author of "The Source," about improving your body's health and feeling younger.
» More...
Powered by