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In my day job I write about Blood Pressure Treatment and treat those who suffer from blood pressure problems. Low blood pressure is a particular interest and I'm often asked about how to lower cholesterol levels. A healthy heart is becoming a huge focus for many of us nowadays. Improving your blood pressure control and thus the health of your heart and circulation system is really important. My most recent online "adventure" is to start a facility for people to ask me my opinion and to provide high quality health information by answering medical questions online.

 

 

 

 

 

 

I also have a special interest in the problem of feeling Tired All the Time and in those who suffer from chronic fatigue or lethargy. This seems to tie in also to skin care issues or skin treatment problems and suggestions. Tiredness and fatigue can lead to major problems for many individuals in modern society and the way that this can affect all areas of general health can be quite invasive in terms of daily life and coping skills.

My work with footballers and athletes leads to a focus on Painful Shoulder conditions and on the problems associated with frozen shoulder or whiplash injuryRotator cuff injury causes problems for many of my patients.

When not working I daydream about my next amazing european vacation trip  My favorite European cities include Paris and Barcelona and my next blog project will be to write about the best way to spend a night in Paris and how to find an apartment in Barcelona. I just love European travel in all its forms.

Voos Baratos

Cancer treatment

Eastern Europe Train Travel

Have you ever travelled around Eastern Europe by train? Poland, Latvia, Lithuania? Are the trains good value? Do they run on time?


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I have traveled through Amsterdam, Germany, Hungry, and Slovakia on trains and mini flights.  Most of the time you can find reasonable rates, but do your research before heading over....there are lots of articles and guides on traveling in europe there on travels for more if you need.

Posted 2009-05-29T22:17:22Z
 

The trains are good value but it tends to take a while to get places.  As to being on time it varies but they do try, after a 12 hour ride 30 minutes late is not that big of an issue.  The trains are not the same as in Western Europe.  Savings on trains allows to splurge on hotels, I stayed at a couple of these hotels in Prague which were great.

Posted 2009-06-23T08:37:10Z
 

I travel to Europe yearly. I frequent travel to Poland each Fall. Train travel is cheaper in Eastern Europe. Pricing is very reasonable in Poland. You pay 150% of the 2nd Class rate for 1st Class, which I recommend. Not as crowded. They are basic trains, not luxurious like some trains in Western and Central Europe. Poland does have some InterCity trains. You gain more comfort in 1st Class; however, 2nd Class is still acceptable if you are on a real tight budget. 

Some of the rail ticket agents don't speak English, usually the older ones. But you can either find one teller who speaks English, or at the very least ask another passenger in line, particularly the younger generations. They love practicing their English. Poles are happy to help once the ice is broken. 

Note: Like anywhere you travel in Europe or elsewhere in the world, always watch your back. 2nd Class can be quite crowded with many budget minded people, particularly students. Pick pockets can occur when people crowd up against you. But with a watchful eye, Poland and other Eastern Europe countries are a delight. (I've never had a problem). You get the feel of the "old" Europe where you feel 50 years back in time.(Western Europe is so modern, like being back in the States). 

As an earlier writer noted, there are a number of rail web sites where you can pull up not only the rail schedules, but the pricing as well in local currency. 

Have fun!

Posted 2009-06-26T05:41:25Z
 

I have never done this but this is funny because I was talking to my wife about doing this next year as this is something different

Posted 2009-07-01T11:31:05Z
 

I would hope that by now you would have an answer to your question. Trains are very very resonable and on time!! They are the best way to travel all over Europe.

Posted 2009-10-13T20:00:06Z

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