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Difficult weight loss for me please help.

hello i am a 25 year hispanic male. i work for the dept of education for nyc and provide executive protection for the schools chancellor. most of my day is driving around. my height is 6' and i weigh 260 lbs. can someone please help me to find the best way to loose about 60 lbs. and my day starts a 7am and some times ends at 9 or 10 pm. please help me. my email is spanishpapi2000@aol.com


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Dan
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"To assist someone else in succeeding is to insure one's own success."

Hi. I am a Certified Master Fitness Trainer.

With your work schedule you face a real challenge, but it is one that you can win if you are serious about shedding some weight. Somehow you will need to make it a priority to discover time to become involved in cardio training and a lifestyle nutrition plan. I truly believe there is a key to unlock every seeming obstacle.

I have recently produce a fitness eBook that is helping a lot of people. It can be found at www.fitnessbasics101.com.

I also send out a Fitness Newsletter that addreses specific questions. Feel free to email me.

Success to you. Dan
Posted 3 months ago ( permalink )
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Suggest 2 sites for you

The Truth About Six Pack Abs

Fat Loss 4 Idiots Diet

 

The former is about good nutrition and the best effective workouts (no long cardios).  And the latter is all about meal planning - forget the lose 9lbs every 11 days promise - the meal planning is what you should from!
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When do you eat the most?  Its hard to lose the wait if you are spending most of your time night eating.
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