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I am 5 ft and 5 inches tall.  I would like to know what my idea weight is?  I am also looking for a diet that will reduce belly fat, jump start my energy level, and taste good.

 

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Every story has an end but in life, every end is just a new beginning.

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called

Lifestyle Changes, Not Diets, Are Key To Losing Weight

 that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.

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There is no "perfect weight" for anyone. You can be as thin as someone else and they may have more muscle mass, which causes them to weigh more. What you really want to look at is your BMI (body mass index) to find out the percentage of fat on your body. Everyone has different body types and there is never a perfect weight for someone. Your best bet is to go to your local health club or a gym and ask them to measure that for you. If that's not an option, you can always do it online, but they're not always 100% accurate...you can at least get an idea of where you stand though.


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