List of high protein foods from natural sources
 
High protein food
Protein
Carbs
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EGGS  ( 1 medium size ) 
6 grams
0 g
MILK  ( 1 pint or 568ml)
19 grams
24 g
MILK  ( 1 glass )
6.3 grams
8 g
SOYA MILK  Plain  (200 ml)
6 grams
1.6 g
TOFU (100 g)
8 grams
0.8 g
LOW-FAT YOGHURT (plain)  150g
8 grams
10 g
LOW-FAT YOGHURT (fruit)  150g
6 grams
27 g
FISH    (cod fillets 100g or 3.5 ounces)
21 grams
0 g
CHEESE  cheddar 100g (3.5 ounces)
25 grams
0.1 g
ROAST BEEF ( 100g or 3.5 ounces )
28 grams
0 g
ROAST CHICKEN 100g ( 3.5 ounces)
25 grams
0 g
OTHER MEATS AVERAGE (100g or 3.5 ounces)
25 grams
0 g
 
 
 
 
List of high protein foods from processed & meat products
 
High protein food
Protein
Carbs
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Sausages (100g or 3.5 ounces)
12 grams
13 g
Bacon (100g or 3.5 ounces)
25 grams
0 g
Ham (100g or 3.5 ounces)
18 grams
0 g
Beefburgers - freezer type average(100g)
20 grams
6 g
Corned Beef (100g or 3.5 ounces)
26 grams
0 g
Luncheon Meat  (100g or 3.5 ounces)
13 grams
5.5 g
Meat Paste  (100g or 3.5 ounces)
15 grams
3 g
Values in the list of high protein food are average estimates!
 
Calorie and fat contents of many protein foods above
 
 

 
Protein supplements are a fast and efficient way to gain all your high protein diet needs.
 
High protein Supplement
Protein
Carbs
Met-RX Big 100 bars
27 g Metamyosyn
 26 g
Myoplex Protein
42 g
24 g
Precision Protein
20 g
4 g
EAS Products
21 g
0 g
Whey Protein
23 g
3 g
IST Pure Glutamine
98%
-
Values in the list of high protein food supplements are average estimates!
Imran

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