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Crunches and calorie burning

how many caories do crunches burn?


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17 helpful answers

It really depends on how you do them. speed, effort, etc... Exactly, like it's described in here: "As an example, let's consider our hypothetical 165-pound person again. When they resistance train moderately for thirty minutes, they can expect to burn about 112 calories. If, however, they resistance train vigorously for that same thirty minutes then their caloric burn will climb to 225. Again, the result more than doubles because the user has put in more effort." - from ArticleBase. You can measure your personal number of calorie burn per hour while ab crunching with a heart rate monitor. These, according to weight, height and sex input will give a pretty accurate result. Good luck.

Posted 2008-01-24T16:21:44Z
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Yes i agree with the answer

Posted 2008-02-17T04:11:48Z
 
Imran
(deleted account)

200 crunches burn about 10 calories Imran http://www.myjewelersplace.com

Posted 2009-02-28T18:19:05Z
 

Crunches really do nothing for your body, and cant hurt your neck and back.  They burn a small 10 calories per 100 reps.

Posted 2009-04-06T15:14:01Z

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