Constipation

If you are lactose intolerant, milk can be a perfect thing to drink to un-constipate yourself. Otherwise, I'd suggest a laxative that you can purchase at your local pharmacy.

It would be far healthier for you to increase your diet of cooked fruits and vegetables and add foods with roughage, such as whole wheat bread. I have found that most Americans have significantly decreased the amount of fruits and vegetables resulting in overweight and other dietary problems. Your last resort should be an over-the-counter laxative.

Cold milk increases constipation . Hot milk is good for constipation .

Cold milk is not good for constipation. Lukewarm milk is better than cold milk.

Foods are amongst the most effective and easy constipation home remedies . These include prunes, prune juice, orange juice, carrot juice, cooked oatmeal, one medium raw carrot, one celery stalk, an apple, a bag of unbuttered popcorn, and water (dehydration can cause constipation).

You could also supplement your diet with aloe vera juice, or psyllium husks daily.

http://hubpages.com/hub/Effective-Remedies-for-Constipation

I;d always advice you to go for warm liquids to help in better digestion. They are the best home remedies for constipation