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Concentration

Hi, I am working in a well established MNC,earning good but I have a major problem My ambitions are quite high,I want to touch the sky, there is no limit for me,I want to achieve many things in very short spam of time, I am very optimistic, I feel I have all the qualities that should be with a winner, but here comes my problem My efficiency is very less, I can work for hours, but the output is very less, like if I work for 10 hours,my output will be only equal to 2 hours, I think my major problem is lack of concentrations, whenever I work or I am doing anything, lot of things going on my mind,which diverts me doing my work, like while doing work suddenly i feel like checking my mail, i know this is a distraction, but I am not able to control that and I will check my mails,which will take sometimes lot of time, and I will end up wasting lot of time I want to do lot of things,i want to gain lot of knowledge, but I keep on wasting time, I know I have to work or read something, but I wont, I will watch TV or surf intenet wasting my time on sites like orkut or checking my mails again and again I feel my concentration is also very poor, I cant focus on some problem properly, if that problem can be solved in 1 hour, i will take full day to do the same Please help Siddharth


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Improving Mental Concentration, Better Mental Focus, and Stronger Willpower!

Siddharth--

     Indeed, you have quite a good understanding of what your issue is:  POOR CONCENTRATION.  Yes, you can spend a whole day at work and at the end of it discover that you've only produced 1 to 2 hours of actual output - yet you are BUSY the whole time!  Interestingly, at least ninety percent of the world population suffers the same problem.  Strong Mental Concentration - that is, actual, purposeful, willful control of WHERE you direct your attention and HOW LONG you hold it there - is not a normal thing for most people.  Fortunately, as a cognitive function, you can train yourself for complete power of concentration.  You'll need to set aside 20 to 30 minutes each day to train yourself in simple ATTENTION CONTROL mental exercises.  Watch my videos at www.youtube.com/dynamicmentalfitness or search 'mental concentration' at 5min.com and you'll see plenty of material that is helpful.  Also, my weekly radio show (The Mental Power Hour) is broadcast online at http://www.blogtalkradio.com/brain_training_fitness - there you'll find an entire archive of mental concentration training discussions.  Finally, sign up for my free 7-day mental concentration training course at www.dynamicmentalfitness.com.  With all those resources, you should be well on your way.  If you have any questions about your training, email me at trainer@neuro-sculpting.com and I'll give you any helpful hints I can.

T. Lavon Lawrence, NCMFT
Brain Training Expert & Author
The NEURO-SCULPTING!© Mental Fitness Training Studio
www.neuro-sculpting.com
trainer@neuro-sculpting.com

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