Coffee addiction

Hello like-minded coffee drinker, I too am a coffee addict.  But I cannot totally give up coffee.  I do drink try to drink fewer cups or sometimes I skip days.  But 

You might want to consider drinking tea instead.  Although green tea does have caffeine in it you can look for ones which are low-caffeine.  Alternatively try some

Try the suplement called

You probably use coffee to keep you perked up or at least that is how it started.  learing how to eat properly will give you more energy and allow you to slowly decrease your intake.  Try switching from cow's milk to a soy milk or creamer  and start by decreasing one cup per week gradually and find other things to do.  check out this site to learn some eating habits that helped me eliminate coffee all together http://www.greattastenopain.com/cmdt.asp?id=849605

If your are getting any of the following you must quit. Else you can try decreasing and replacing caffeinated by non caffeinated ones.

Insomnia
Nervousness
Restlessness
Nausea/vomiting/gastric ulcer symptoms
Fast or irregular heartbeat
Muscle tremors
Headaches
Anxiety

http://yetanotherhealthblog.blogspot.com/2009/06/ill-effects-of-caffeinecoffee.html