I am 24 M. My height is 5 feet 7 inches and weight is 76 kg and i had a sedentary life style from many years. My cholsetrol total is 206, (Normal range 150-250) Triglycerides is 190, (10-190) HDL cholsetrol is 41 (40-70) LDL Cholestrol is 127 and (upto 190) VLDL is 38. (20-40) Ratio of Cholesterol and HDL is 5.02 (normal should be below 3.5) and Ratio of HDL and LDL is 3.09 (normally i think it should not be more than 2.2) Now i have started evening walk, & proper diet (avoiding fast foods, butter etc.). Do i need any medication or just walk and proper diet will be helpful ? And i also want to know that once this ratio comes high, will it be a life long risk ? should i ignore all fast foods, ghee etc. for whole life ? i m worrying please help me out.
AOL Health