Yes, some of these chains offer healthy dinners, I know of at least one that Weight Watchers is involved with. You have to look at the menu, and remember proportion and moderation are big keys to staying healthy. You really can eat just about anything you want, as long as you don't do it everyday and you don't make a pig of yourself. Smaller meals are the way to go, eat slower, it helps to fill you up, last but not least, do some exercise, take a nice walk after you eat.