Cardio before or after – Answer by seth35 on Yedda - People. Sharing. Knowledge.

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Q:

Cardio before or after

is it better to do some cardio before or after lifting weights????

Posted by oneluv54321 2 years ago

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seth35

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A:

Like the guy before me said it depends. i cardio after so that i can put all my energy into lifting to wear my mucles down then finish it out with cardio to condition my muscles so that i can always perform weather i am out of energy or not

Posted 2 months ago

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