Carbs, calories and weight loss

It is actually important to watch both and aim for a balanced diet. Your calorie intake may be most important, but make sure the carbs you are consuming come from whole grain foods and limited simple sugars.

Mantian the calories you already in take and dont get more of that.Say you eat 2,500 calories a day thats already like ALOT! you dont have to count everything you see beacuse if you do that everything is gona seem like to much and you migh not even eat anymore thats not the answer.You need to cut down on your calories.start from like 2,000 and work your way down to like 1,200,1,300 is equal to 1 pound a day,but since you want to lose weight you cut down.Dont eat more than 2,000 calories.Drink water grapefruit or black coffee or tea.Dont drink anything else i didnt say.Food eat salads ,BUT! no dressing just use lemon with 3 fruits of your chose.Dont eat fast food drink water befor every meal.Slowly your body will get use to it.Anytime you get hungrey eat a fruit drink water till you get full.Control your habit of eating.How eatin less from what you eat.Thats all you have to do is learing how to controll your eating and eating at the righ times and not eatin after 7pm keep that in mind.Set a goal for your self and than reward yourself later.

Hope this helps

1. Use smaller plates, eat smaller portions.
2. Do not bring junk food into your home.
3. Eat more veggies.
4. Eat less meat and eat leaner cuts.
5. Eat more fish.
6. Eat more slowly; chew your food more and suck all the flavor out of it before you swallow it.
7. Eat with others; good conversation improves digestion and makes you eat less.
8. Don’t eat with the TV on.
9. Make time for more exercise by cutting out some sedentary activities like watching television.
10. Walk more.
11. Work to make changes in your community, like more parks and recreation areas.

source: How To Get Rid Of Belly Fat

yep u sholud exercise and hav a balanced intake of calories...

Imran

http://www.myjewelersplace.com