Thank you for your answer. However, I don't feel it helps all that much. First of all, I'm on a 1500 cal diet and 6'3" 225 @ about 14% bf. I cook like an oven when I'm sleeping (or so my girlfriend always complains about) and am almost always sweating.
Also 100 cal, given my diet and stats, makes a load of difference.
You haven't stated which one would make the 100cal difference.
And finally, I hate Peanut Butter. (LOL, another thing my girlfriend complains about, cause it's her favorite).
But thank you very, very much for your effort.
PS. I just realized that if an average person burns 576 calories for 8 hours sleep and I can burn 676 that's almost half my intake, just sleeping!