Lose Belly Fat
If you are looking for the next miracle pill that will “shed the pounds forever” then you might as well stop reading now because you will not find that here or anywhere for that matter. If you are tired of the “dead end diets” with little or no results then I encourage you to keep reading as you are about to find out how to get the body, health, and happiness you desire. At the end of the day all that matters when it comes to your waistline is calories in and calories out. It is plain and simple the control is in the calories. It doesn’t matter if you eat fat, carbs, meats, veggies, and fruits. All that matters is how many calories you ate and how many you burned. Fact: It takes 3500 calories consumed a day to gain 1 pound. Does that number sound high to you? Well it really depends on the food. You can reach that number very fast in any given day if you don’t know how many calories you are eating. If you know what to eat based off calories alone you can drop pounds left and right. Fact: It takes 500 less calories consumed a day to lose 1 pound a week. Let’s look at a one day example of what someone could eat while on a calorie controlled program. Age: 32 Female Current weight: 175 Height: 5’5” Goal weight: 125 BMI: 29.1 overweight Activity level: light Resting energy expenditure: 1521 Calories needed daily to maintain weight 2434 Calories needed to lose 2-4 pounds a week 1600 This person is currently eating at least 2400 calories a day. In order for her to lose weight she needs to lower her calorie intake by at least 500 calories a day to lose 1 pound a week. Going a little lower will result in faster weight loss but you can’t go to low based on your weight. Here is an example of what this person can eat on any given day. Breakfast: Fiber one bar 140 calories. Snack: serving of roasted almonds 160 calories. Lunch: Burger King whopper jr no cheese small onion rings iced tea 513 calories. Snack: 100 calorie snack of choice Dinner: Steak salad broccoli and cheese sauce bread 600 calories. Snack: 100 calorie snack. Drinks: water, and iced tea zero calories Total for the day 1613 calories. Does this sound like a diet to you? It doesn’t to me at all. The fiber bar helps your metabolism. The almonds help your metabolism, make you feel full, and are a natural weight loss promoting food. The lunch is the treat but still low enough in calories. The snack gets that sweet tooth. The dinner is filling yet the person probably didn’t eat it all as they were probably feeling full. Strip That Fat is a calorie based program that will guide you with your weight loss. There is no need to count calories ever again. Strip That Fat has a diet generator that will do all the counting for you. Over 40,000 combinations you will create your meals based off of foods you like to eat. Dieting by controlling calories means that all foods are allowed, nothing is forbidden as long as the calories consumed don't go over your daily calorie allowance. Controlled calories are flexible enough to accommodate most busy lifestyles. The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. You deserve to have the body, look, and feel the way you want. Strip That Fat will guide you and support you with your weight loss. Strip That Fat is one of the top weight loss programs available online because Strip That Fat actually teaches you how to lose weight and keep it off. Strip That Fat is so confident that you will lose weight and keep it off they offer a 60 day money back guarantee and they will pay you to send in your weight loss success story. To find out more about Strip That Fat and what the program can do for you visit http://www.weightlossconsultant.info
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I am not sure I understand what strip that fat is, is it a guide to what calories are in what food or the best way to lose weight and foods to eat?
Strip that fat is a program designed to teach you exactly how to lose weight and keep it off. In addition to the extremely informative ebook that guides you and shows just how easily losing weight can be. There is a diet generator software system that builds your meals based off foods you enter in the system. There are over 40,000 combinations to choose from. You will learn much more about STF at http://www.weightlossconsultant.info by learning about STF you can decide if STF is right for you.
You are so wrong. I work as a nutritionist / personal trainer alongside a naturopath doctor. Before you write an article you should actually learn about what different types of calories are used for in the diet and what type of effect they have.
So your saying that it is ok to just eat hydrogenated fats (toxic) in amounts small enough to keep the calories under your metabolic rate. pphhh.
Give me a break.
Here is the truth. Using an educated variety of different types of calories WILL be the key in weight loss. I have seen it with over 550 patients already.
Also, Different types of calories create different metabolic effects. Simple carbohydrates will release insulin, and insulin rising in most cases will send the body into a anabolic (weight gaining) state. On the other hand, protein will help the body to release Glucagon, which sends a signal to cells to do the opposite, release energy, which is basically the opposite of insulin.
You are going to end up turning people into diabetics as they eat the wrong types of foods. Try HCG to lose weight.
Diet guru,
I am not sure where you went wrong in reading my articles, I am not sure why you are compelled to dis my process and have such anger towards my beliefs.
Why are you attacking me? What benefit are you getting out of attacking me? These are some questions you might want to ask yourself in order to get to the root cause of your anger here.
I am in no way telling people that they can eat as much toxic fats as they want. No what I am simply stating is they can eat foods they enjoy in moderation. I am telling them that they can lose weight without a fad diet that restricts foods the body needs. I am telling people that they can lose weight without spending tons of money on pills that can and will cause medical problems for them in the future. I am telling people that if what they are doing now doesn't work then change what they are doing. I am merely giving options. I am sorry that you disagree with my posts however everyone is entitled to their opinion and this is mine. I am not telling people they must do it my way I am simply offering a choice. I am not turning anyone in to a diabetic as a matter of fact I have helped 8 people so far that were diabetic before meeting me to not needing the medications anymore. Thank you for your opinion but it is just YOUR opinion.
I try to help people. There are so many diets out there, and I have been working on this field for a long time. I dont care about opinion. I care about what medical eveidence tells us.
There are too many opinions that clog the path for so many people to get the help they need.
What the US needs is someone to stand up and tell them that the foods they want (or are addicted to) are noit usually natural.
Im not attacking you. I realize that you make your money from informing people about what you do, as do I.
I just dont care whether or not I am agreeing or disagreeing as long as the end result is that the correct information is put out there.
Seeing what you believe, it is not 'morally right' to tell people they can eat whatever they want and lose weight.
You KNOW people will look at those articles, and if they dont click through your links they will just leave thinking, "huh, I guess it is ok to eat whatever I want, as long as it is not too much".
I have been fighting this for so long.
Diet Guru
I guess maybe what I said was taken by you differently then how I meant it to come out. I agree with you on many points but I also feel that not everything should be cut out because people can't handle cutting everything out and when they do they binge and feel worse than they did before. I am not saying each and every day people can eat what ever they want that is not what I said. With moderation you can keep foods in your diet. I did it and many others do it too. And for the record I do feel as though you attacked me when you made a comment about my shape when you hadn't even looked at my pictures and when you tell people not to listen to me that was a direct attack on me as a person and that is not right as a business person you should have more respect and not attack me as a person. You got me heated and the sad thing is I think if you and I really talked about it we would agree on many things.
Many people are still dieting and it's working, actually I have a cousin who is fat then he tried dieting. Now he got the body he wants for just 1 month, dieting is really effective in attaining weight loss and it will be much better with work out or excercise..
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