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AAA
Q:
Calcium requirements without dairy products
How do you avoid dairy products, yet still get enough calcium daily in your diet?
Posted by
marshabcat
2 years ago
Asked about "
Kids & Family on AOL Coaches
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OronD
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A:
Hi,
You can have enough Calcium without dairy products. You can get Calcium from: Chinese cabbage (bok choy), Cooked Figs, dried Greens (dandelion, kale, mustard, turnip), cooked Salmon, Sardines (canned with bones), Soy nuts, Fortified foods
(be sure to select foods with calcium added),
Breakfast bars, Granola bars, Cereal bars, Cereal, Juices, Soymilk, Rice milk, Tofu, and Waffles. Please read
this
article.
Best regards,
Posted
2 years ago
In reply to marshabcat's question
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