What type of work out do I use that will lift and shape my butt?
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Here are the top 10 butt exercises listed online.
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My favorite is lying on the floor on my back with my knees bent and lifting my ass and holding for a few seconds. Also, you can do squats (against a wall so you don't hurt your back). Those are the two I do!
You can do sit ups or go out and ride a bike.
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