A:One of the diets that helped me lose weight and burn more calories was
calorie shifting diet. The reason it works is that with this diet you generate a meal plan that shows you each day how to eat small portion of the meals but actually 4 meals a day. This way you are never completely full, but you do eat the food that speeds up your metabolism. Plus eating smaller meals more frequently speeds up your metabolism on its own, causing your body to lose weight.
