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Bruised Knee

I injured my knee during a baseball game running into the left field wall. The wall was padded but I hit it pretty hard, I can walk but it is swollen and warm. Is this from fluid? What should I do for nself treatment?

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Swelling and "heat" (local fever) are indications that you've done some damage to the area. 

 For the first 23ish hours, you want to ice the joint down to help reduce the swelling. You want to work through range of motion exercises to see that the joint operates correctly. After the first 24 hours, you'll want to apply heat to the joint to enhance blood flow to the area to promote faster healing. 

 

Fluid would normally show up later after the injury (several days). However, with any knee injury, i strongly recommend having the injury seen to by a good orthopedic doc (says he of four knee surgeries). 

 

Best to get the jump on any injury, follow the instructions, do the PT and avoid the surgery where ever possible. 

 


Posted 2 months ago ( permalink )
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geoffbeneze was invited by Yedda to answer this question.

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RICE initially - Rest, Ice, Compression bandage and Elevation of the leg

If it fails to settle over the next few days then you should see a doctor for a check over.


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