Bread and french fried healthy or bad for diet?

If they are eaten in moderation they are not bad per se for the diet but it is definitely healthier to restrict processed foods and substitute with multigrain and non-fried options. So you could replace white bread with multi-grain, hi fiber bread and fries with oven baked potatoes that don't have a lot of grease on them. Its possible to get the same taste in a healthier way.

Carbohydrates in moderation are good for you. The problem falls when people overeat carbs and not enough of the other food groups.

maaann..reele bad for diet anything fried is bad for diet..

Imran

http://www.myjewelersplace.com

Dr. Michael Shechter of the university's Sackler School of Medicine and the Heart Institute of Sheba Medical Center, who led the study in collaboration with researchers from the Endocrinology Institute, looked inside the arteries of students eating a variety of foods, and visualised exactly what happens inside the body when the wrong foods for a healthy heart are eaten.

Foods like cornflakes, white bread, french fries, and sweetened soda all put undue stress on our arteries. We've explained for the first time how high glycemic carbs can affect the progression of heart disease," says Dr. Shechter.