How can you tell the difference between binge eating and emotional eating?
In my opinion in binge eating the emotions are involved afterwards not during the eating. While emotional eating is emotion based binge eating is a more of an uncontrolled crave which afterwards you feel ashamed of how much you have ate.
Binge eating and emotional eating are interrelated. Because many people who suffer from binge eating disorder struggle with emotional issues as well. And since binge eating is so emotionally-based that individual emotions are negatively affected when they overeat.
Emotional eating is usually triggered by stress and anxiety that leads to overeating. It may not be as dangerous as binge eating but it can sabotage your healthy diet. Hence, binge eating is an eating disorder as a result of a more stressful problems. Binge eating can result to Bulimia nervosa which can be fatal.
Emotional Freedom Technique helps Learn eft training
Well Binge eating has many emotional roots you needed to discover those emotional roots in order to collapse it by means of EFT or Emotional Freedom Technique. EFT is a widely known therapy that has succesfully treat binge eating. You can check out this site eft training for other people who has usually succesfully treat there binge eating problems.
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