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Answer 4 out of 9
 
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Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

A:

How much cardio are you doing?  A few times a week for 30 minutes isn't enough.  You want to shoot for an hour of cardio a day if you really want to lose weight.  On 3 of those days, turn up the intensity for the first 20 minutes or so of the cardio session.

Learn from what those people on "The Biggest Loser" do: cardio, cardio, cardio.

Posted 2 years ago
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