Belly fat

Sit ups, sit ups and more sit ups..............

If I knew I would tell you, I kinda have the same problem..my suggestion is to work out with fitness television or at a gym..wish you all the best!

Try using Belly Dancing the one on

Speaking from my own personal experience, exercising only is not always the answer. I went to see a Dr. about mine and found out that I had bowel blockage. I used a colon cleanser first, then i went on a diet and walked as my form of exercise. At the end of a three month period i had lost about 30 lbs. Good Luck!

Remember that you can't spot reduce fat -  if your body likes to accumulate fat on you stomach, that is the last place it will come off unfortunately

Your best bet is to eat as cleanly as possible, and exercise regularly.  Make sure that you are eating less calories than your body burns each day.  If you are not sure how many calories you should consume, try using a calorie intake calculator, or a bodyfat calculator.

Lastly, make sure you build some specific attainable goals, and believe in yourself!

Best of luck!