A:The best method to start with is getting a correct diet in oreder. cutting out unwonted sugar and fat or over eating in a single meal can reduce your belly fat fast and doesn't take allot of effort to do.
IT'S ALL IN YOUR DIET
If you do very slow reps and breath correctly you will gain a sick pack very fast. Theres no point doing 50 if you can do just 20 slow reps, trust me you will feel it more the next day.
