Although you are not a teen, you are experiencing acne as a teen would, so I am suggesting self-care measures suitable for teens and adults alike.
Oily Skin Care
Oily skin is acne-prone skin with open pores, a shiny complexion, blackheads, and pimples.Because hormones affect oil production, anything that affects your hormone levels may influence your skin. Some experts believe that stress, such as from exams, may trigger outbreaks of acne. Many teens know that acne in itself creates added stress!
To keep oily skin clean, wash your face a three times a day with plain soap and water. If you need to cleanse your face at school, use an over-the-counter cleansing pad that helps dissolve oil and removes excess dirt from the skin surface.
If you have pimples, never pop or squeeze them, which can spread the inflammation and worsen acne.
Use cosmetics and other facial products that are "noncomedogenic," meaning they do not clog pores.Keep your hair off your face, and wash your hair daily to reduce oil.
4 Simple Skin Care Steps Here are the four simple steps to healthy skin:
1. Cleanse
It's important to cleanse your skin daily to remove dirt, oil, and dead skin flakes. Washing your skin also rids the skin of excess oil, which can prevent acne.
If you have oily or normal/combination skin, use a daily cleanser that contains salicylic acid. Thisingredient is used in many popular "acne washes" such as the Neutrogena products. Salicylic acid controls oil production and increases hydration.
A cleanser containing glycolic acid can help rid skin of dead cells. It's useful for teens who can't tolerate topical prescription retinoids (like Retin-A and Renova). Read the label to see if your cleanser contains these ingredients.
To remove eye make-up, especially waterproof mascara, there are products specifically formulated for the eye area. But some gentle facial cleansers can effectively remove eye and facial makeup, as well as cleanse the skin. Choose products that are fragrance-free to avoid irritating the eye area.
2. Hydrate/Moisturize
When you hydrate your skin, you simply add water, such as when washing your face or taking a bath. To moisturize your skin, you add water, oil, or both.
For most skin types, you should moisturize skin morning and evening, using a moisturizer that does not aggravate a skin problem.
For instance, never put heavy cream on oily skin that is prone to breakouts. For oily skin, the moisturizer should be oil-free, but have hydrating qualities. Always apply moisturizers after cleansing and hydrating your skin.
3. Treat
Many teens need to treat skin conditions such as acne, which occurs when pores on the surface of skin become clogged. This happens when oil glands produce too much oil, and pores get blocked with dirt, bacteria, and debris. Sometimes, moisturizers and greasy cosmetics contribute to the development of acne. Oils or dyes in hair products can worsen acne by blocking pores.
While soaps and astringents remove oil from the skin, they don’t alter the oil production. Scrubbing the skin sometimes causes irritation, which triggers acne instead of resolving it. Skin products containing benzoyl peroxide may help to treat mild acne if you use sparingly (once daily in the evening). The goal is to treat all oily areas of the face -- forehead, chin, nose, and cheeks -- not just where you notice pimples. Treating the areas that tend to break out will help prevent future pimples.
Some of these products can cause the skin to become too dry if overused. If you feel stinging or burning, rinse your skin with mild soap and water. Try the topical benzoyl peroxide again the next day.
Be aware that you must use benzoyl peroxide daily for a least a month before you'll see the full effect. You have to be a bit patient.
4. Protect
After cleansing your skin, protect it daily from the sun and other environmental factors. Use a moisturizer or foundation with a sunscreen of SPF of 15 or higher (depending on your skin pigmentation or color).
Wearing sunscreen daily and avoiding the sun’s peak ultraviolet rays (from 10 a.m. until 4 p.m. daily) may provide some protection against premature aging and skin cancer.
Why Moisturize? Water is an essential part of healthy skin. Normally, hydration moves from the inside of the skin to the outer layer. When skin lacks hydration, it becomes dry and flaky. Without adequate moisture, skin looks dry and dull. During winter, the icy outdoor air and blasts of heat from the furnace make things worse. You can compensate for these "moisture robbers" by using over-the-counter moisturizers.
A moisturizer is a product that functions to increase the water content of the skin’s top layer. Choose a moisturizer that includes a broad-spectrum sunscreen to help protect your skin from the sun’s rays. If you have sensitive skin, avoid moisturizers with added fragrance.
When Should I Call A Doctor About My Skin?
No matter what your skin type, if you are unsure how to treat acne or other skin problems, talk to your primary health care provider. Treating your skin properly each day is the key to avoiding more serious skin problems.
source: http://www.webmd.com/a-to-z-guides/teen-skin-care-tips