I am using this fat loss 4 idiots, I started using it 4 weeks ago. When i started using it i decided to make a video diary to do bi-weekly weigh ins so everyone can see my progress.

Since I been on it I lost 7 pounds the first 2 weeks and 4.5 pounds the second 2 weeks. I need to lose about 50 pounds total. When I make my videos i dont just get on the scale i also use a tape measure to measure my waste and its all done on camera.

I have to say that this is a very easy diet to follow and the meal generator is awesome. The one thing I really like is that you get to eat 4 times a day and that help cut the cravings to nothing.

This diet is a diet is set up to change your metabolism to get your body burning the fat instead of storing fat.

If you would like to visit my site and see my video diary I'm making please visit customer review