how can i lose arm fat without gaining muscle?
Every story has an end but in life, every end is just a new beginning.
You need to start working with light weights to tone your arms.
what kind of exercise should i do with light weights? like 5 lb weights?
Check out the link below for some more specific exercises.
http://realwomensfitness.com/upper-body-exercises/womens-beginner-arm-toning-workout/
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