(Hayley, you must confirm your Yedda subscription in the mail Yedda sends you or they cancel your account - I know, they don't make it very clear....)
Generally, anxiety attacks can be described as persistent and overwhelming fear in situations where the average person would not be concerned or feel threatened.
Some Anxiety attack symptoms would typically include:
- Heart palpitations and pounding, and or chest pain, and accelerated heart rate,
- Perspiration from hot flushes, and chills
- Feeling detached from surroundings, or as though you may feint
- Shivering, trembling or shaking,
- Shortness of breath / difficulty of breathing / hyperventilation
- choking sensation,
- nausea, stomach cramps, upset tummy
- dizziness,
- overwhelming fear of losing control or going crazy
There are also anxiety symptoms that effect one's life in general , that is to say, outside of experiencing anxiety attack symptoms.
These general anxiety symptoms could be:
- Excessive perspiration
- Frequent upset stomachs and runny stools
- Shortness of breath
- Nervous tremors and twitches
- Muscle tension
- Headaches
- Insomnia
- Constant tiredness
General anxiety symptoms and physical and emotional anxiety attack symptoms are often caused by a build up of stress from daily events and also pronounced stressful events - losing one's work, not able to make the mortgage payments, getting divorced, changing cities, losing a loved one etc. It's a common fact that many people who suffer anxiety attack symptoms also suffer from depression at some stage.
Many people are unaware that anxiety / panic attacks can be controlled and cured and that they can regain / live a better life.
Some advice for anxiety attack sufferers would be:
- Set aside time for relaxation and fun
- If you need emotional support you must be able to ask for it
- Exercise and eat correctly
For some excellent advice on how to beat anxiety attacks I suggest you visit eliminate panic and anxiety attacks , a totally natural method that requires no medication.
They don't just cure anxiety attack symptoms they explain how people can free themselves from ever having another panic attack!
I had a family member who suffered from anxiety attacks as long as she can remember, she swears by their all natural method that helped her overcoming her panic attacks.
I hope that helps with your Question about anxiety attack symptoms.
I wish you all the best for the future.
