This site gives some great anti-aging tips but i was wondering, are some of them more important than others? Which do you think is the most helpful tip?
If you don't know the answer - browse the Chinese Herbal Medicine Guide
The best tip would be going on the Chinese way.
The following are Chinese Remedies for aging:
Chinese Food items For AgingIf a person were to include mushrooms, sesame, honey, lotus root, melons and wheat in their diet on a regular basis they could beat the age battle and remain in their youth.Apart from this strawberries, soya nuts are also natural anti aging food items that can be included.Bath and massaging For AgingRelaxing in a herbal bath with a paste made using lily buds, mung beans, resin, sandlewood and monkshoood is an ancient beauty remedy to fight any signs of aging.Massage using pearl powder is also very effective.
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i think the major risk of aging is heart diseases so I would put my emphasize on that and I would eat lots of fish a drink wine.
What you think about you bring about!!!
So far, just about all the answers to your question on this site are good...but most of us forget these that I consider important, also, along with the rest: STAY OUT OF THE SUN.......USE A SUNSCREEN IF YOU DO GO OUT IN THE SUN....DO NOT SMOKE OR DRINK; WORST THINGS YOU CAN DO FOR YOUR SKIN..DO NOT USE HOT HOT OR COLD COLD WATER ON THE FACE........ONLY COMFORTABLY WARM OR COOL TEMPS......AND GET YOUR REST!! AND TRY TO EAT RIGHT, AND DRINK THAT WATER.....BUT PLEASE NOT BOTTLED WATER!! GET IT FROM YOUR OWN TAP.........(think of the environmental mess!!)
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Our top three recommendations would be 1. exercise daily , 2. start taking a resveratrol supplement and 3. get your omega-3's .
The most important advantage of this amazing product is that it helps you to stay young for a longer time.
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Resveratrol supplements , the best anti-aging products out there, also help with weight loss and free radical elimination.
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