American Heart Association suggests that you consume how much fish per week in ounces?
The American Heart Association recommends to consume fish 2 times a week.
I don't know a little about everything, but I do know a lot about some things!
I agree with DB Lady ...... just make sure it's fish that contains Omega-3 fatty acids ..... salmon, sardines, mackerel, herring ..... the fattier saltwater fish!!!
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I agree with them as A live time fisherman I eat fish only once A week sometimes twice. But I like catfish and Bass and crapies.
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