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Q:
21 pounds in 21 days
I read about the 21 pounds in 21 days diet and it sounds a bit too drastic for me. It's probably OK if you're spending these 21 ...
Posted by
crocodile
2 years ago
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Answer 8 out of 24
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Bojana
94 answers
12 helpful answers
A:
A pound a week is a realistic goal to lose fat. Anything more and you might lose muscle.
Posted
2 years ago
In reply to crocodile's question
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