21 pounds in 21 days

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I read about the 21 pounds in 21 days diet and it sounds a bit too drastic for me. It's probably OK if you're spending these 21 ...

Posted by crocodile 2 years ago

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OronD

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Love is the battery of life....

Hi,

Yes, don't do it yourself. It could be dangerous. According to the statistics some 95% (I am not sure about the excat figure) of all people who start a diet will return to their original weight. Therefor my advise: Better take a diet that goes slowly A target of 2-3 pounds a week is OK). Above all adopt healthy eating habbits. Make your body get used to healthy food, proper quantitives, and at the same time (e.g: 07:00 breakfast, 10:00 fruit. 13:00 Dinner..... etc). Sure you need a strong will. To get a strong will all you have 2 do is think what great it will be at the end.....
Wish you all the best,
D"r D. Oron

Posted 2 years ago

In reply to crocodile's question